Dryland will consist of hockey specific training for players of all ages. Programs will be designed based on the season of training (In-season, Off-season, etc.). Each player will also undergo a Functional Movement Screening (FMS) to help establish any mobility or motor control problems that may be present.
The ability to explosively start, decelerate, change direction, and accelerate again quickly while maintaining body control and minimizing a reduction in speed.
Athletes need to be capable of reacting quickly to game situations with speed and power.
With the exception of skills specific to the sport, agility can be the primary determining factor in predicting success within a sport.
Essential in developing proper motor control to maintain stability while withstanding external forces on the body (e.g. checking, skating, shooting).
A weak or untrained core can impair how well your arms and legs function while performing specific movements.
Strengthening the core also helps increase power within movement patterns.
Most direct form of developing strength, power, and hypertrophy (size of muscle).
Program design will be based on the season of training, Functional Movement Screening, and personal goals of the player.
Educating the players on the importance of proper exercise technique and safety.
Off-Ice Skill Development
(Stride/Speed & Agility/Stickhandling/Stability/Shooting)
Level 1 (Building a Foundation)
5 Pack $185 5 Pack $245
10 Pack $360 10 Pack $480
Level 2 (Fine Skill Tuning)
5 Pack $200 5 Pack $260
10 Pack $390 10 Pack $510
Level 3 (Complex Skill Development)
5 Pack $215 5 Pack $275
10 Pack $420 10 Pack $540
Weight Training Packages
Physical Testing (45-60min) $50
*Speed & Agility/Lower & Upper Body/Body Composition
Privates (45min) Privates (60min)
5 Pack $280 5 Pack $340
10 Pack $540 10 Pack $660
20 Pack $1,040 20 Pack $1,280
Take Home/Online Weight Training Packages
Program Review & Body Composition (60min) $64
1-2 Day Program $25 per Day
3-4 Day Program $20 per Day
5-7 Day Program $17 per Day
*Program includes food log, nutrition break down, body weight, and body fat testing
Functional Movement Screen and Mobility FMS Testing (45min) $45
*Includes take home corrective exercises
For off-ice team training please contact Mario Battellini at email@example.com
*Every package has a 1 year expiration from the date purchased.
*Any same day cancellations or no shows result in a paid session.