Off-Ice Training Programs

our training approach

Our off-ice training programs are individualized for each player and focus on the three most important areas for hockey players.

Acceleration ensures explosive linear skating and swift directional changes.
 
Core Stability improves the ability to resist external force during battles and maintain single-leg balance through the game.

Strength Training increases power output in both skating and shooting.

training options

YOUTH PLAYER OFF-ICE SKILL DEVELOPMENT

30 minutes
45 minutes
5 pack - $270
5 pack - $310
10 pack - $500
10 pack - $600

weight training packages

45 minutes
60 minutes
5 pack - $310
5 pack - $375
10 pack - $600
10 pack - $730

Take home weight training programs
Exercise breakdown videos included

Per Day Pricing for Take Home Programs
1-2 Day Program
$25 per Day
3-4 Day Program
$23 per Day
5-7 Day Program
$20 per Day

Functional Movement Screening & Mobility
Initial Screening: $45 (corrective exercises included)

Stretching & Mobility Training Sessions
30 minutes
$40
45 minutes
$50
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